Do I need a life coach?

Every person goes through various challenges in life. While you may have been able to cope with the challenges you’ve encountered, it’s always a good idea to seek extra support when you need it. A little redirection as to your life purpose is always a way to refocus.  A life coach can help you realize and revise any habits and behavioral patterns that do not serve you best, so that you can better live and experience your full potential. People who get a life coach are the ones who are willing to do the work needed to live a more whole and fulfilling life.

How can a life coach help me?

A life coach can help you in a variety of areas. Professionally, a life coach can help you focus on your career and help you market yourself more effectively. Personally, a life coach can help you improve your relationships with other people and improve your overall well-being. Through life coaching, you can live a more balanced and fulfilling life.

Life Coaching vs. Therapy

Life coaching is different than therapy in that its focus is not in overcoming your psychological issues. The purpose of life coaching is to help you identify your goals and achieve them. With life coaching, very little emphasis is placed on the past. Instead, our focus is on creating the life that you want now and in the future.

What happens during a life coaching session?

Each life coaching session may be different depending on the goals and needs of the person. At first, we’ll discuss what you want to accomplish through working together and lay out a plan on how to achieve your goals. Occasionally, I’ll also give you assignments to help you direct your progress. We’ll work together to discover what obstacles are in your way and figure out how to overcome them. With each session, we’ll revisit your goals and see what steps are needed to achieve them.

Will our conversations remain confidential?

While the law does not grant the privilege of confidentiality to life coaches, what we discuss will not be shared with others. Life coaching is a confidential process were clients share their vision for life with the coach, so there is trust in the work we do together in order for it to be successful.

How do I book an appointment?

To book an appointment, please send us an email to or

What payment types do you accept?

All major credit cards, Pay Pal and cheques are all accepted for payment.

What is your cancellation policy?

You must notify us at least 24 hours in advance if you wish to cancel your appointment. Otherwise, you will need to bear the full cost of the session.

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Welcome to Sky Rise Coaching CJ  coaching and teaching services where the sky's your limit in giving rise to your creative potential in the social media influencing and digital marketing spaces. Let eye-opening entrepreneurship strategies intersect with coaching to support your creative imagination and banish business startup fears. Contact me to get started on your business dreams.


At Sky Rise Coaching CJ  discover how the G.R.O.W. coaching approach identifies your pain points around transitioning career paths and understanding the business concepts moving into online ventures. Banish feelings of apprehension in the change process, and learn how to manage all aspects of your personal development, whether health, finances, relationships, or self-mastery. I walk you through the stages to develop, build, and hone strategic skills in starting and marketing your business while transforming your personal life.


The Sky Rise Coaching CJ  coaching and teaching mission is to foster your personal expression and business ventures seamlessly to cultivate success. Call me to begin your journey in leveling up to your full potential.




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At Sky Rise Coaching CJ, we work with a wide range of people in a supportive environment.  Our highly personalized approach will assist you in the personal growth you’re striving for.

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